How to Improve Your Mobility with a Unique 5 Minute Stretching Routine
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
What if you could significantly improve your mobility in just 5 minutes daily?
I recently discovered an excellent and well done video by Jeremy Ethier who provides a short 5 minute video detailing how by focusing on three key areas—the hips, upper back, and ankles one can make a dramatic improvement in their flexibility and mobility.
He walks you through 5 simple yet highly effective exercises, complete with form tips and progressions.
You will learn the "world's greatest stretch" that hits all the problem areas at once.
To quite honest I have found these moves to be a mobility game-changer.
And since it only takes 5 minutes, it's a routine you can actually stick with.
Considering I will soon turn 67 years old, I've found these mobility exercises to be an essential part of my daily exercise routine for performance and injury prevention.
Watch the following 5 minute YouTube Video by Jeremy.
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